Basic Soup Purée

4.9 76 rating

Prep. 15min

Total 45min

6 portions

Ingredients

olive oil
½ - 1 oz
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (¾ in.)
6 - 7 oz
mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
25 - 27 ½ oz
water
26 ½ - 28 oz
vegetable stock paste
1 tsp
1 vegetable stock cube
salt to taste
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 724.1 mg

Protein 4 g

Calories 448.4 kJ / 107.2 kcal

Fat 4 g

Fiber 4.7 g

Saturated fat 0.7 g

Carbohydrates 14.4 g

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